Six Elements Meditation (12-12-20)
35:36
35:36

Six Elements Meditation (12-12-20)

by Stephen Davies

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
212

Effortlessly experience the depth of the present moment. Using the natural elements of Earth, Air, Fire, Water, Light, and Sound to connect to the body, emotions, breath, thoughts, self, others, and your environment. A mindfulness meditation with no visualisation required. (Improved audio quality - March 2021.)

MeditationMindfulnessElementsBody ScanGroundingEmotionsThoughtsAwarenessGratitudePresent MomentEarthAirFireWaterLightEmotional AwarenessSound AwarenessThought ObservationBreathingBreathing AwarenessElement MeditationsSounds

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK