
35:36
35:36
Six Elements Meditation (12-12-20)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
212
Effortlessly experience the depth of the present moment. Using the natural elements of Earth, Air, Fire, Water, Light, and Sound to connect to the body, emotions, breath, thoughts, self, others, and your environment. A mindfulness meditation with no visualisation required. (Improved audio quality - March 2021.)
MeditationMindfulnessElementsBody ScanGroundingEmotionsThoughtsAwarenessGratitudePresent MomentEarthAirFireWaterLightEmotional AwarenessSound AwarenessThought ObservationBreathingBreathing AwarenessElement MeditationsSounds
Meet your Teacher

Stephen Davies
Liverpool, UK
