07:18

Self Compassion Break

Name: Self Compassion Break
Uploaded: 2022-09-11T13:25:53.000Z
Duration: 7 min 18 s
Channel: Stephanie Jackaon
Description: This is a self compassion break practice. An informal practice for difficult moments reminding you of the three components of self compassion: this is a moment of suffering, suffering is part of being human, may I be kind to myself.

by Stephanie Jackaon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

This is a self compassion break practice. An informal practice for difficult moments reminding you of the three components of self compassion: this is a moment of suffering, suffering is part of being human, may I be kind to myself.

Self Compassion Kindness Body Awareness Self Talk Suffering Grounding Kindness To Self Supportive Self Talk Suffering Awareness Acknowledgments Visualizations

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

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