19:59

20-Minute Sitting Meditation

Name: 20-Minute Sitting Meditation
Uploaded: 2025-10-01T09:34:21.784Z
Duration: 19 min 59 s
Channel: Steff Schildknecht

by Steff Schildknecht

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Deepen Your Practice with this 20-Minute Guided MBSR Meditation Ready to take your mindfulness practice to the next level? This 20-minute guided meditation, based on Mindfulness-Based Stress Reduction (MBSR), offers a deeper exploration of present-moment awareness. Whether you're a seasoned meditator or just starting out, this track will help you cultivate greater calmness, focus, and self-awareness.

Meditation Mindfulness Mbsr Breath Awareness Body Scan Non Judgmental Awareness Focus Self Awareness Calmness Mind Wandering Present Moment Focus Labeling Thoughts Breath Anchor Friendly Attitude Physical Sensations Discomfort Observation

Meet your Teacher

Steff Schildknecht

Germany

Meet your Teacher

Steff Schildknecht

Germany

© 2026 Steff Schildknecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.