20:08

20-Minute Yoga Nidra For Deep Rest

Name: 20-Minute Yoga Nidra For Deep Rest
Uploaded: 2025-09-01T13:03:16.998Z
Duration: 20 min 8 s
Channel: Steff Schildknecht
Description: Relax into this 20-minute guided yoga nidra practice that has been lovingly made for deep rest. Yoga Nidra, also known as yogic sleep, can help to promote a profound state of relaxation while maintaining awarenness. Soothing sounds of ocean waves carry you into this non-sleep deep rest. What You Practice Grows Stronger

by Steff Schildknecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax into this 20-minute guided yoga nidra practice that has been lovingly made for deep rest. Yoga Nidra, also known as yogic sleep, can help to promote a profound state of relaxation while maintaining awarenness. Soothing sounds of ocean waves carry you into this non-sleep deep rest. What You Practice Grows Stronger

Relaxation Yoga Nidra Meditation Body Scan Visualization Breath Awareness Deep Rest Progressive Muscle Relaxation Non Judgmental Awareness Visualization Technique Counting Breaths Deep Relaxation

Meet your Teacher

Steff Schildknecht

Germany

Meet your Teacher

Steff Schildknecht

Germany

© 2026 Steff Schildknecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.