5-Minute Meditation For Energy And Positivity

This 5-minute guided meditation is designed to boost your positive energy, helping you release negativity and reconnect with your strength, joy, and purpose.
Perfect for starting your day or recharging your spirit, this meditation will help you radiate confidence and joy. Connect with your inner light and carry it into your world, facing the day as your bold, real, unstoppable self.

Transcript

Welcome to this meditation for positive energy.

Find a comfortable spot,

Lying down,

Sitting up tall or standing up if that's what you're feeling like right now.

Let your hands rest easy,

Palms open,

Ready to receive.

Gently close your eyes if you'd like,

Or lower your gaze.

This is your moment to spark something inside.

Take a deep breath in through your nose,

Filling your chest with air like you're pulling in sunlight.

And exhale through your mouth,

Slow and steady,

Letting any heaviness slip away.

Again,

Inhale that warm golden light and exhale anything old or tired or negative.

One more time,

Lots of light in and lots of light out.

Feel your body wake up,

Alive with possibility.

Picture a small flame flickering in your heart,

A tiny glow,

Steady and yours.

This is your energy,

Your strength,

Your joy.

With each breath,

Let it grow.

Inhale and see that flame stretch higher and brighter.

Exhale and feel it warm your chest,

Your shoulders,

Your whole body.

You are being filled with pure,

Vibrant energy,

Quiet,

Sure and powerful.

Now think of one thing that makes you smile or one thing you're grateful for.

Maybe a laugh you shared,

A song that lifts you,

The way the sun feels on your face or simply your breath.

Inhale and let that memory fuel your flame.

And as you exhale,

Send this positive energy out into the world and the people you will meet today through your arms,

Your fingertips,

Your toes.

Know that what you send out returns to you multiplied.

Repeat silently,

My energy is strong,

My mind is clear.

I am surrounded by love and positivity.

I radiate light,

Joy and confidence.

I attract good energy and share it with the world.

It's not about being perfect.

It's about being alive,

Bold and real.

You've got this light inside you and it's unstoppable.

Breathe in all this brightness,

This power,

Letting it settle into every corner of you.

Stretch gently,

Roll your shoulders,

Gently open your eyes when you're ready.

Carrying this energy with you.

Have a wonderful day.

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