Autogenic Relaxation For Deep, Restful Sleep

If you are struggling with insomnia, anxiety, or stress, this guided autogenic relaxation gently eases you into a deep, restful sleep. Let go of overthinking and the day’s tension as heaviness and warmth flow through your arms, legs, and body, calming your heartbeat and mind.

Autogenic relaxation is a science-backed method to reduce stress, lower heart rate, and promote deep sleep. By repeating calming affirmations, you’ll train your body to enter a restful state, making it easier to fall asleep and stay asleep.