25:57

Mind, Body And Heart Awareness

Name: Mind, Body And Heart Awareness
Uploaded: 2022-08-04T15:09:22.000Z
Duration: 25 min 57 s
Channel: Stef Bourke
Description: This meditation takes you first through a relaxing and gravity based grounding practice before we deep dive into awareness of the heart's energy, the heart, the belly, the mind and the breath. The guide's voice is accompanied by backing music, a bell to signify the beginning and a koshi chime near the end of the practice.

by Stef Bourke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

This meditation takes you first through a relaxing and gravity based grounding practice before we deep dive into awareness of the heart's energy, the heart, the belly, the mind and the breath. The guide's voice is accompanied by backing music, a bell to signify the beginning and a koshi chime near the end of the practice.

Relaxation Grounding Heart Body Scan Abdomen Mind Awareness Stomach Awareness Mind Awareness Breathing Breathing Awareness

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

© 2026 Stef Bourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.