Yoga Nidra For Transformation And Renewal

This yoga nidra guidance will help you access the inner reserves of your limitless potential as you enter the deepest states of relaxation. The practice starts with a few breath practices to help you settle in, followed by a body scan with a healing visualization. We then proceed to breath awareness at the heart space before a visual journey at the dawn of a new day. Simply rest back and follow along with the guidance to the best of your abilities.