06:52

Short Relaxation (Nidra)

Name: Short Relaxation (Nidra)
Uploaded: 2021-05-10T15:10:24.000Z
Duration: 6 min 52 s
Channel: Stefanie Steiner
Description: This is a very short but still relaxing Yoga Nidra practice. There is music in the background. The practice consists of 4-7-8 breathing exercises and a short body scan. Take a few minutes just for yourself.

by Stefanie Steiner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a very short but still relaxing Yoga Nidra practice. There is music in the background. The practice consists of 4-7-8 breathing exercises and a short body scan. Take a few minutes just for yourself.

Relaxation Nidra Short Yoga Nidra Music Breathing Body Scan Self Care Grounding Muscle Relaxation Stretching 4 7 Breathing Progressive Muscle Relaxation Morning Stretches

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

© 2026 Stefanie Steiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.