19:38

Yoga Nidra For Relaxation

Name: Yoga Nidra For Relaxation
Uploaded: 2021-05-13T17:31:03.000Z
Duration: 19 min 38 s
Channel: Stefanie Steiner
Description: This Yoga Nidra practice has a focus on relaxation. The practice includes a tension/relax exercise, some breath awareness and a visualisation in the sand dunes and it is accompanied by piano music. Enjoy. Music by Chris Collins

by Stefanie Steiner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This Yoga Nidra practice has a focus on relaxation. The practice includes a tension/relax exercise, some breath awareness and a visualisation in the sand dunes and it is accompanied by piano music. Enjoy. Music by Chris Collins

Yoga Nidra Relaxation Muscle Relaxation Body Scan Tension Release Intention Setting Music Progressive Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

© 2026 Stefanie Steiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.