25:11

Grounding Yoga Nidra

Name: Grounding Yoga Nidra
Uploaded: 2021-05-04T04:54:34.000Z
Duration: 25 min 11 s
Channel: Stefanie Steiner
Description: This Yoga Nidra focuses on grounding. The practice will include breathing exercises, a body scan (61 points), an intention, and a visualisation. It does not need any experience and can be done by everyone. Music by Chris Collins

by Stefanie Steiner

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

This Yoga Nidra focuses on grounding. The practice will include breathing exercises, a body scan (61 points), an intention, and a visualisation. It does not need any experience and can be done by everyone. Music by Chris Collins

Grounding Yoga Nidra Body Scan Breathing Sankalpa Beginner Friendly Counted Breathing Yogic Breathing Breathing Awareness Visualizations

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

© 2026 Stefanie Steiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.