19:25

Energizing Yoga Nidra

Name: Energizing Yoga Nidra
Uploaded: 2021-06-02T16:27:47.000Z
Duration: 19 min 25 s
Channel: Stefanie Steiner
Description: This Yoga Nidra is designed to energize you. It starts in sitting with a first breathing exercise. Followed by a body scan and a visualisation in the jungle. Take some time for yourself to gain more energy. Music by Chris Collins

by Stefanie Steiner

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

This Yoga Nidra is designed to energize you. It starts in sitting with a first breathing exercise. Followed by a body scan and a visualisation in the jungle. Take some time for yourself to gain more energy. Music by Chris Collins

Energizing Yoga Nidra Body Scan Movement Breathing Stretching Breath Counting Cross Legged Intention Setting Breathing Awareness Energy Visualizations Intentions Jungle Visualizations Morning Stretches Movement Exercises Postures Rain Visualizations Visualizations Yoga Knee Drums

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

© 2026 Stefanie Steiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.