Release Stress With EFT Tapping: A Gentle Beginner's Guide

Hi,

This is Tafania,

And I'm a certified EFT tapping therapist.

Practitioner Guide.

For adults and children.

What is tapping and do you need it?

Well,

Practically speaking,

No,

You don't need it.

Tapping can.

Enhance your sense of well-being.

And help you deal with the ups and downs of life.

Tapping.

EFT,

Emotional freedom technique,

Is tapping on the different meridian points of the body.

The meridians go all through the body.

But there are certain ones.

That tapping can be helpful.

These kind of meridians.

Are connected.

Two different emotion.

Or feeling.

So the tapping helps you connect with that.

When you do,

The tapping.

On the side of the hand.

NRI outer eye,

Under the eye.

Nose.

Mouth tolerable.

And did the arms.

These aren't random points.

Each point is connected to a meridian.

So.

.

.

When we do the tapping.

With certain words as well.

It helps to free.

Whatever might be.

Holding us back,

Not immediately.

Sometimes it takes several tries.

When we do the tap dance,

The first thing we do.

.

.

Figure out the issue.

Then,

Might,

As I see quoting,

Clean house by facing the issue.

Say how we feel on a scale of 1 to 10.

About what we want to deal with.

Do we feel 10?

Highly stressed.

Can't stand it,

Or do we feel for,

Hmm,

Take it or leave it,

Or even less.

We start by tapping on the inner hand.

And we say First thing we say is.

.

.

Even though I.

Whatever is the issue.

Even though I Am afraid of spiders.

We're stating what it is we want to deal with.

Even though.

Are important votes.

Even though I.

.

.

Am I afraid of spiders?

Next thing.

We validate our worthiness,

No matter who we are.

How we feel.

We might feel we're awful,

We're worthless because we have this issue.

The next thing.

I love and accept myself as I am.

Even though I'm terribly afraid of spiders.

I love and accept myself as I am.

We're letting ourself know.

Our consciousness knows.

We have this fear,

This issue.

But we are still.

Valid.

Where is she?

We will go through script each point.

Addressing this problem,

Even though I'm afraid of spiders.

Even though they're big and scary,

Even though they're big and hairy.

Even though I've been scared since I've been a kid.

Just all these things.

That have been going through your mind.

Thinking about this issue.

We're going to tap on them.

We're going to bring those fears out.

If it's something.

.

.

Really?

Deeply serious.

There might be a need for help from other practitioners in addition to the tabbing,

But I'm talking about the lesser issues.

So we'll go on,

We will go through that every time.

Seeing the sweating through your mind.

About this issue.

Would help.

While going through it.

Then,

The next phase,

A kind of putting things in order.

The way that you want to move forward.

I saw a spider yesterday and I wasn't so afraid of it.

I think.

I can overcome this bit by bit.

I have confidence.

And myself.

I know there are people Organizations they've helped me to move forward past this and we just kept on going Keep on tapping on that kind of thing.

Affirming.

There is a way forward.

There is.

We can move out of this and move forward.

More smoothly into the life you want to live.

But.

.

.

Tapping might not be cured.

Tapping my nut.

Cure you of an issue overnight,

You might have to do it.

Several times.

With your guide.

Or by yourself.

And tapping can also be used.

Strictly.

Just jumping straight to the affirmations.

If that's what you want to do.

If you have an issue that you don't want to talk about it so much.

Or it's not that heavy,

Or you just want to stress on improvement.

Feeling better.

Tapping.

With affirmations.

Will help you.

It will help you to move forward.

When you tap for children,

When I tap with JoJo.

You must.

Be gentle.

You don't want to frighten the children.

It's almost more like it's a game.

With the children,

You do the same procedure.

Help them.

To say in words,

What is the problem?

How does it make them feel?

With the children.

You don't really have to do the measurement of how do you feel.

Of 1 to 10.

You can,

But sometimes the kids don't know.

So we will say it in another way.

I forgot to mention.

When we do the regular procedure with the adults after you are done.

You take another measurement.

How do you feel now between 10 and 1?

Might find you going down to an 8.

You might find you've gone all the way down to one,

But that doesn't mean you're a failure if you haven't.

That's the important thing.

EFT.

Emotional freedom technique.

It's to help you move forward.

Not to be perfect.

Move forward as you are.

It's a very.

.

.

Simple.

To do.

Technique.

With repetition.

In most cases,

It's very helpful.

And that's.

.

.

Stephania?

Wishing you all the best.

And keep tapping.

And if you don't remember all the tapping points,

Get your hand.

Just repeat everything.

While working on that one point.

Tapping is something that you can do.

By yourself after you learn how to do it.

It's something that is helpful to get a guide.

To show you the way,

But it's also something to do.

You can do yourself.

Facing up to the issues.

Tapping.

On these certain meridian points which are associated with the various.

Feeling.

And affirmations.

That trio.

That's tapping.