03:21

Wisdom Bits - A Short Poem About Discipline & Our Minds

by Stefania Lintonbon

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
229

Let’s contemplate the issue of self-discipline/self-control and quitting – or the power to stop ourselves. We’ve got a great poem written by Edgar Albert Guest titled “On Quitting”, that will give us a bit of food for thought and action. There’s a little bit of talk after the poem.

WisdomPoetrySelf DisciplineSelf ControlGritMental StrengthContemplationMind

Transcript

Hi,

Welcome to another Wisdom Bits episode.

Today we've got something that can give us a little food for thought.

It's a poem.

A poem that makes us think.

We've got a poem on discipline.

Personal discipline.

It's by Edgar Allen Guest and is called On Quitting.

How much grit do you think you've got?

Can you quit a thing that you like a lot?

You may talk of pluck.

It's an easy word.

And where'er you go,

It is often heard.

But can you tell to a jot or guess just how much courage you now possess?

You may stand to trouble and keep your grin,

But have you tackled self-discipline?

Have you ever issued commands to you to quit the things that you like to do?

And then,

When tempted and sorely swayed,

Those rigid orders have you obeyed.

Don't boast of your grit till you tried it out,

Nor pray to men of your courage stout.

For it's easy enough to retain a grin.

In the face of a fight,

There's a chance to win.

But the sort of grit that is good to own is the stuff you need when you're all alone.

How much grit do you think you've got?

Can you turn from joys that you like a lot?

Have you ever tested yourself to know how far with yourself your will can go?

If you want to know if you have grit,

Just pick out a joy that you like and quit.

It's bully sport and it's open fight.

It'll keep you busy both day and night.

For the toughest kind of game you'll find is to make your body obey your mind.

And you never know what is meant by grit unless there's something you've tried to quit.

And that was the poem On Quitting by Edgar Allen Guest.

It's true,

Isn't it?

Easy to forget,

Easy to let go of something that you don't want.

But if you try to discipline yourself,

To give up something that you really like,

Even for a bit,

It's real hard.

Find that grit.

Find the discipline.

Give it a try.

And that's it for today.

Bye for now.

Stay safe,

Stay well.

Meet your Teacher

Stefania LintonbonLondon, UK

4.5 (22)

Recent Reviews

Cashae

May 5, 2021

Divine!

Clare

April 13, 2021

That was wonderful. Thankyou Stephanie. I've been trying to develop grit and mindful self discipline and this little poem has reinvigorated my determination.☘️🙏🏽

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© 2025 Stefania Lintonbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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