Hi,
This is Stefania,
And today let's do some micro affirmations.
Two words.
For each affirmation.
Let's give it a try.
First.
Take a moment to settle comfortably wherever you are.
You can lie down.
You can sit down,
Stand up.
Whenever is best for you.
These affirmations,
As I said,
Are simple micro affirmations,
Just two words each,
Offering small reminders of calm,
Of confidence,
Of kindness,
And of well-being.
But there's nothing you need to do.
And there's no word?
You need to be.
You can listen to these affirmations at any time of day in the morning,
During a quiet moment while taking a break,
Or whenever you'd like to reconnect with yourself.
If you're on the public transport.
You can say them.
To yourself.
Just to stay balanced.
Simply listen,
Breathe gently,
And allow each little phrase to be received.
In whatever way feels right for you.
Depending on how you're feeling,
Some days,
Some words might resonate,
Some days,
Other words.
So whatever feels right for you.
We'll move through the collection twice,
And that gives you another opportunity to pause,
To breathe,
And let the words settle.
Take a slow breath in.
And let it ease out.
And let these simple words.
Just meet you gently.
You don't need anything complicated.
Just a moment of calm.
And a little kindness toward yourself.
Are you ready?
Let's begin.
I'm listening.
I'm steady.
I'm in now.
I'm safe.
I'm growing.
I'm learning.
I'm supported.
I am present.
I'm capable.
I'm gentle.
I'm patient.
I'm grounded.
I'm trusting.
I'm worthy.
I'm here.
I'm listening.
I'm steady.
I'm enough.
I'm safe.
I'm growing.
I'm learning.
I'm supported.
I'm present.
I'm capable.
I'm gentle.
I'm patient.
I'm grounded.
I'm trusting.
I'm worthy.
I'm here.
Now just let Your breath settles softly.
Absorbing the energy of the words.
Like a summer shower.
Filling you with goodness.
Feel the quiet support of these tiny faces resting in your body.
Carry their simplicity with you.
Smart.
Steady reminder.
That you can return to calm.
At any time.
And it only takes a few seconds.
If one particular group of two words resonates with you,
Let it sink into your heart.
And whenever it's needed.
The words will come.
You are amazing and so well deserving of all good things.
With much love.
Bye for now.
