Hi,
This is Stefania and welcome to a chakra healing,
Cleansing and clearing meditation.
It's good if you can lie down while we do this meditation,
But if sitting works better for you,
Then please do so.
Get comfortable lying on your back,
Letting your feet flop out to the sides and place your palms face up towards the sky.
If you're sitting,
You might just want to rest your palms on your lap or whatever feels most comfortable.
As you allow yourself to begin to sink deeper and deeper into the surface beneath you,
Let us take three breaths to prepare for our visual visionary journey.
Full deep breath in,
Allowing your belly to expand like a balloon.
Hold and exhale,
Letting it all go.
And then again,
Inhale,
Hold,
And let it all go.
And a third time,
Inhale,
Hold,
And as you exhale,
Just say to yourself,
Relax,
Relax,
And make a conscious decision to very gently,
If you can,
Lengthen and deepen your breath throughout the practice.
Now please move your attention to the space just above the crown of your head and visualize a beautiful and brilliant ball of white light just hovering there.
And as you focus on this light,
You notice that it becomes brighter.
Then you see this light unfurl into a beautiful thousand petal lotus flower.
And this flower starts to spin and sparkle,
Beaming the most beautiful white light that you have ever seen.
And as it spins,
You start to see it washing away anything that you know it's time to let go of.
Sensing it,
Letting everything be cleansed,
You get this overwhelming feeling of oneness and the sensation that you are fully connected to your higher self.
And on your next inhale,
You follow the breath down to the third eye chakra,
To the place,
The space in between your eyebrows,
Where you see a beautiful violet twinkling light.
And as this light swirls and gets brighter and more intense,
It becomes so with every breath that you take.
And you see this violet light starting to dissolve anything that is in the way of blocking this chakra.
See old thoughts,
Beliefs,
And emotions being washed away and be recycled and replaced with this bright violet light.
As you know that you are always guided by your intuition.
And breathe in and gently out.
On your next inhale,
Follow your breath down from your third eye to your throat chakra,
Which is located in the center of your throat.
And you see this most beautiful,
Brilliant blue light shining brighter than the bluest summer days sky.
It becomes so bright and vibrant as it swirls and spins,
Cleansing and clearing away anything that you want to release.
And your neck becomes completely filled with this beautiful shimmering light.
You know that you can communicate effectively,
And you have now the confidence to always speak your truth.
Again,
Please,
Breathe in.
Hold it for a minute.
And out.
Whilst the light moves down from your throat,
All the way down from your throat chakra to your heart chakra.
Located in the center of your chest.
In your heart chakra is an incredible bright green light,
Shining like an emerald gemstone.
And this beautiful green light is tinged with pink as it glimmers and glitters.
Then it starts to spin,
And you get an overwhelming sensation of love,
Joy,
Happiness,
And gratitude.
And with every breath,
These feelings grow and strengthen so that you not only feel them in your heart chakra,
But in your whole body.
And you feel so thankful,
Resting deeply in this feeling of love.
You are loving,
You are lovable,
And you are loved.
Now the light moves down to your solar plexus chakra,
Which is located just above your belly button.
And you see a brilliant bright ball of sunshine.
As it gets brighter with every breath,
Starting to swirl and spin,
It has a magnetic power,
Gathering anything you want to release.
Let the light wash through it and let it go.
And as you see your solar plexus beaming golden rays of sunshine,
Golden rays of sunlight,
You are energized and motivated and step into your fullest power.
Again,
Breathe in that good,
Bright sunshine energy and let it go.
And on your next breath,
Follow the light down from your solar plexus to your sacral chakra,
Which is just a few inches below your belly button,
Where you see a brilliant orange light shining so bright.
And with every inhale,
It grows even more vibrant and it starts to spin,
Shimmering and glittering and growing.
And as this orange light expands,
You feel it washing away any old emotions that you are ready to release.
Let them all go.
You forgive the past and embrace the future.
You are a creative and passionate being.
And as you move down from the sacral to the root chakra,
Which is located just by your tailbone,
You see a deep,
Vibrant,
Fiery red light there,
The color of lava.
And with every breath,
It grows brighter and brighter as it burns away anything you want to release.
You may even feel warmth in your root chakra as it becomes activated and more powerful.
You now know and appreciate and realize and feel that you are grounded,
You are supported,
You are secure and you are so abundant.
And again,
Inhale wonderful energy and let it out.
And on your next inhale,
Visualize all your chakras lighting up,
Beaming their colors outwards,
Shining,
Illuminating,
Beaming bright,
Just for you.
Feel the strength and the power of these illuminated energy centers.
Everyone you come in contact with is going to feel this light and be uplifted just by being in your presence.
You feel energized and alive.
You are good enough,
You know you are good enough,
Ready to follow your highest calling.
Now it's time to gently come back to the here and now.
Let's take again three deep breaths to center and focus ourselves.
In hold and out.
In hold and out.
In hold and out.
Notice the difference in how you feel.
As you gently blink your eyes open,
Know that all is well.
All is well.
All is well.
You can return to this meditation anytime you feel the need to recharge.
And at the same time,
Anytime you feel the need to just relax and recoup.
Many blessings to you.
