Morning Meditation To Begin The Day Calm, Positive & Focused

This is a combination guided meditation, talk and reflection exercise to help us start our day with a calm, positive and focused mood. This meditation is designed to help us set the energy for a good day with the positive strength to deal with the ups and downs of everyday life. You can do this whilst you are still lying in bed or after you get up.
Music is “Angelic” from Free PD Music.

Transcript

Hello, This is Stefania. Good morning. We're going to do a bit of a meditation To help us start the day with a calm focused and positive mood first lie in your bed on your back comfortably or Sit on the side of the bed if you want so you don't fall back asleep We will do this meditation to help us set the energy for a good day With the positive strength to deal with the ups and downs of everyday life Let's begin take a deep breath in through your nose and exhale slowly through your mouth as you inhale Imagine a warm golden light Entering your body as you exhale imagine any leftover tension or stress from the night or the day before Leaving your body focus on your breath and let your mind become calm if any thoughts or distractions arise gently acknowledge them and Then let go returning your focus to your breath as you continue to breathe deeply and steadily bring to mind a positive image or memory it can be a lovely beautiful landscape a happy moment with a loved one or anything that brings you joy and peace Allow yourself to fully immerse in this image and feel the emotions Associated with it now bring to mind your intentions for the day They can be specific tasks or goals or more general intentions like being kind being compassionate staying calm in difficult situations being open to new things imagine yourself successfully achieving these intentions and Feel the positive emotions that come with them as you continue to breathe deeply in your mind Repeat the following affirmations to yourself. I am in control of my thoughts and emotions I am capable of handling whatever challenges come my way I am surrounded by positivity and love I am grateful for this day and all the opportunities it brings Now as you go through your day You may encounter conflicts or difficult situations Remember that it's natural to have different perspectives and opinions and It's important to approach conflicts with an open mind and a willingness to understand others when dealing with the conflict take a step back and Try to see the situation from different perspectives think about the needs and wants of all parties involved try to find a solution that Satisfies everybody as best you can sometimes you have to compromise But while you're navigating any conflict that comes up maintain your integrity and balance speak your truth in a calm and Respective manner and be willing to listen to the other person's point of view. We all have gifts that help us Navigate successfully through the flow of life think for a moment. What is your positive Survival gift. This is your golden key. Take a moment To be grateful for it and know that you can call upon this Strength and use it whenever you need to you're good enough Think on that thought say to yourself. I am Good enough and if you hear a little voice telling you you're not tell that voice I Am good enough for today Because and now give yourself three reasons why you are good enough to Make the best of the ups and downs of this day give yourself Three good reasons right now. Hold on to those reasons if any doubt enters your mind today pull those reasons back into your mind and Move forward. We're closing the meditation now so you can get on with your day Take a deep breath and as you exhale Slowly open your eyes Take a moment to ground yourself in the present and then begin your day with a calm Positive and focused mindset. You are good enough Enough many blessings to you

Reviews

Fantastic start to the day! Along with tools to keep perspective throughout the day. I am good enough.

Thank you, helped me focus making this a positive day 🌸