Evening Affirmations For Serenity: A Daily Practice

This is a short, daily guided affirmation session - consisting of 12 affirmations - with music, to help you carry the energy of a peaceful and centered mindset into the night and your sleep time. This is part 2, there is a separate recording for Part 1 as well - MORNING Affirmations.

Music by Phonzz at Freesounds

Transcript

Hi this is Stefania and I'm back with part two of the affirmations for serenity, A daily practice for calm and focus. Our morning affirmations in part one of the affirmations for serenity were designed to help us maintain a peaceful and centered mindset throughout the day. Now in part two we carry that energy into the night and our sleep time as we work with this complimentary set of 12 nighttime affirmations. I'll say the affirmations and this time there's no need to repeat them out loud. Just say them to yourself or just listen and drift off into a peaceful sleep. Nighttime Affirmations As I prepare for rest I release any stress or tension from the day. My mind is calm and my body is relaxed ready for a peaceful night's sleep. I let go of any worries knowing tomorrow will be a new day full of opportunities. My sleep rejuvenates my mind, Body and spirit. Preparing me for a focused and productive day ahead. I trust in my ability to handle any challenges that may arise with grace and composure. I am grateful for the peace and calm that surrounds me as I drift off to sleep. My dreams are filled with inspiration and positivity. I am in harmony with my surroundings allowing myself to fully unwind and rest. I welcome the morning with a renewed sense of energy and focus. Each day I grow stronger and more centered in my purpose. I am grateful for the strength and resilience that carried me through the day. As I sleep my mind is filled with calm and clarity preparing me for a beautiful tomorrow. And those are our Nighttime Affirmations. The more we listen to them the more they can sink into our subconscious minds, Our conscious minds and our energy. Wishing you a peaceful sleep and sweet dreams. Bye for now.