Welcome to this day with yourself.
You are a rockstar meditation.
Let's start by posturing ourselves.
Sit or stand with a tall spine.
Feel the back of your body upright,
Tall and supported.
Allow the back of your body to support you so that the front of your body,
Your heart space can soften and open.
Let's take some deep breaths together.
Deep breath in through your nose.
Out through your mouth.
With each inhale,
Feel your body expanding.
And with each exhale,
Release tension.
Allow your heart space to open.
Breathe in,
Stand tall.
Exhale,
Relax.
Drop shoulders back and down.
Heart open.
Hips relaxed.
Feel strong in your body.
Feel the presence of breath.
You are amazing.
You are so amazing.
You are so valuable and worthy of love.
You came into this world precious,
Light-filled,
Incredible,
Magnificent,
Valuable and worthy of love and that has continued to be true every day of your life.
You only you.
There is nobody else like you.
In all of your exactness,
No one has ever come together in this way,
In this time,
In this place.
And we need you.
Your joy,
The way you see the world,
The way you think about things,
Everything you've been through that's brought you to this place,
Here you are.
You are amazing.
Look at where you've come from and where you are now.
Look how you've cared for yourself,
How you've gotten here alive,
Well,
Amazing.
You truly are a rock star.
You are rocking this life.
You are doing it and you are enough exactly as you are,
So valuable and worthy of all the love.
You are deeply good,
You are kind.
Allow yourself to delight in your own beingness today.
Your desire is your prayer.
Find the joy and follow it.
Be light of heart and of mind,
Trusting that you are enough.
You are amazing.
You are so amazing.
Enjoy yourself today.
Delight in your aliveness.
You rock.
You seriously rock.
Own that.
Step out into the world and own that.
We need you.
Yes.
Feel it.
Be here in your body with yourself.
You are your greatest support and friend and ally.
You've got this.
You've got your own back.
You know what's up.
Trust yourself.
Trust your inner wisdom.
Thank you for being here.
May you stay with yourself,
Your rocking self,
Today and always.
