Daily Serenity Prayer

Pause for a moment of peace with this gentle 90-second Serenity Prayer practice. Paired with slow, beginner-friendly breathing, this calming daily prayer invites relaxation, self-love, acceptance, and inner strength—perfect for your morning routine, bedtime routine, or anytime you need to reconnect with yourself.

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Transcript

Welcome to your daily serenity prayer. Feel free to listen to this on the go or while you're doing other things. Lord. Grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom. To know the difference. Amen. Let's say this again. And as you say this prayer, I want you to allow images to come to mind. And these images are going to show you the things that you can change and the things that you can't. And that is where your wisdom is. So here we go. Lord. Grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference. Mm, So good. Amen. Come back to this prayer as often as you need. Bookmark it, Listen every day. I'm Jessica Amos. Until next time, May you stay with yourself today and always.