The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRuth work's with sound and vibrations to support you on your own healing journeys. You may experience physical illness such as chronic pain, suffer with mental health issues, or have challenges relaxing and sleeping. Tibetan singing bowls, gongs, crystal singing bowls, shamanic drums, tongue drums, the human voice and a range of other instruments will help you reach insight and empowerment; deep relaxation and rejuvenation; peace and harmony. Whatever you need in that moment. After suffering from chronic pain for 13 years beforehand, Ruth's drum unintentionally became the antidote to her pain. An accidental gong bath a couple of months later, revealed to her that sound healing was her calling.
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