This guided meditation can be used to heal one's heart of grudges, judgments, ciriticisms and the like, held against others or ourselves. By doing a session daily with any persons with whom you have unfinished emotional business, you can heal and free your own heart from the burdens of hatred or unforgiveness. By engaging in this daily practice I was able to heal myself from a serious illness and it changed my life profoundly. For some people, one time will be enough to turn the page and for others, multiple sessions will be needed. I found I was most critical of myself and that the person I most needed to forgive was me. This meditative practice may be used equally well on relationships with those who are no longer incarnate and those who are alive but no longer in our lives. Forgiveness is an essential doorway we must walk through if we are to experience love of ourselves and others. May you be blessed by the power of forgiveness.