Good day everybody.
This is Star Fox Guardian and this is the Vision Quest meditation journey.
The intention for today is to ground into our future self,
To raise our vibe,
To meet our future selves vibe.
Everything we want already exists.
We just need to get on the same frequency and start attracting what we want.
That is what this meditation is designed to do.
Let's get started.
Start by inviting you to find a comfortable position as we're going to be together for the next 15 to 20 minutes.
And as you get comfortable,
We're going to take three deep breaths together and holding on the inhale for a couple of seconds before we exhale.
Let's get started.
Inhale.
Hold it.
And exhale.
Inhale.
Hold it.
And exhale.
And on this last breath,
We'll exhale with the sigh.
So inhale.
Hold it.
And exhale with the sigh.
The invite now is to begin to soften the gaze of your eyes and to close them when you feel ready.
I want you to start focusing your awareness on the sounds around you.
What do you hear?
Maybe it's the dog.
The kids.
Maybe even just the traffic driving by.
And the invite here is as we notice these sounds and sensations.
Is to notice them and release the need to hold on to them or to identify this notice and let it go.
Now we'll move to our sensation of touch and feel.
How do the clothes on your body feel?
Are they heavy?
Are they light?
How does your chair feel?
Is it rough,
Smooth,
Comfortable or hard?
Maybe there's even smells that you can smell.
Dinner cooking.
Now let's start moving inwards and focusing our awareness and attention on what's going on inside the body.
What kind of sounds do you hear coming from inside your body?
Maybe it's your stomach digesting your earlier meal.
Maybe you can even hear the beat of your heart.
What kind of sensations do you feel inside your body?
Can you feel the air moving through your body?
Is it cold?
Is it warm?
You feel your lungs expand and contract with every inhale and exhale.
Or even your stomach expanding and contracting with every single breath.
I want to remind you of our intention for today's practice is grounding into our future self to raise our vibe to meet our future selves vibe.
Everything already exists and we just need to raise our vibe to match the frequency of our future self.
And now that we sit in this space of possibility.
We are free to create anything we desire.
I have a series of questions for you now.
To help you build your future self.
Where do you want to be?
On December 31st,
2022.
Who do you want to be on December 31st,
2022?
What parts of who you are today will help you get there?
Your tenacity,
Your perseverance,
Your willingness to stretch outside of your comfort zone,
Your discipline or something else.
Where do you need to step up?
Or go outside of your comfort zone to develop new skills?
In other terms,
What do you need to learn in order to meet your future self?
What might hold you back?
What could stop you from reaching your goals for 2022?
Procrastination.
Being unwilling to ask for help or to receive support.
Maybe it's bad reliance on substances.
What is it for you?
And more importantly.
How will you overcome?
How will you make sure that these bad habits don't hold you back?
Now,
In this space of possibility where we can do anything we want.
We're going to time travel into the future.
To December 31st.
2022.
It's Saturday night.
New Year's Eve.
Where are you?
Who are you with?
What are you wearing?
What is different?
Today,
On December 31st.
From the day that you're listening to this recording.
Are you happier?
Are you healthier?
Are your relationships healthier?
What is different about you and your life now?
Than earlier in 2022.
How does it feel?
How does it feel to have accomplished everything you wanted to do in 2022?
How are you celebrating?
And how are you giving back to what was given so freely to you?
Really feel into the feeling of the moment.
As this is a big piece of raising your vibration.
And now as you sit here.
On New Year's Eve.
Saturday,
December 31st,
2022.
You have the opportunity to send a message.
To your past self that's listening to this recording.
What do you need to say to your past self?
That will be able to keep you on track.
To reach the level of success that you deserve in 2022.
Say it to yourself now,
Whether in your mind's eye or out loud.
You got this.
You are capable.
You are worthy.
And you are enough.
I want you to remember this place.
Remember this feeling.
And remember the message you just gave to yourself.
And feel free to return to this space of possibility.
Anytime you meet some roadblocks along your path this year.
We're going to start coming back now.
And focusing our awareness and attention back into the space you are in.
Imagining yourself.
In the room.
Starting to see your position in the room you're in.
Starting to wiggle your fingers and toes.
And even having a big stretch if you feel like it.
And remember the intention for today was to ground into our future self.
Raise our vibe to meet our future self's vibe.
You're already successful.
You are worthy and you are enough.
The invite now is to open your eyes when ready.
Mahalo and bye.
