Welcome.
My name is Stephanie Randall,
And my meditation for today is to help you to be a better person.
Welcome.
My name is Stephanie Randall,
And my meditation for today is to help you release stress and anxiety.
Begin in a comfortable place where you won't be disturbed.
Find a comfortable position,
Whether you're sitting,
Standing,
Or laying on your back.
Let's take one breath together.
Inhale.
Hold.
And exhale.
Just letting everything go.
Gently close your eyes,
Or have your eyes half closed with the eye gates turned downward.
Now draw your attention to your breath.
For the next several minutes,
You'll count your breaths backward from six to one.
Let's begin now.
Inhale.
And pause.
Exhale.
Six.
Inhale.
And pause.
Exhale.
Five.
Inhale.
And pause.
Exhale.
Four.
Good.
Keep your attention focused.
Inhale.
Pause.
And exhale.
Three.
Staying present.
Inhale.
Pause.
And exhale.
Two.
Inhale.
Pause.
Exhale.
One.
Return to your normal breathing.
Turn your awareness to your heart space.
Put your hands on your heart space.
Relax your hands into your heart space.
Let's do four heart breaths.
Inhale through the back of the heart and hold.
Exhale through the front of the heart.
Inhale through the back of the heart and hold.
Exhale through the front of the heart.
Inhale through the back of the heart and hold.
Exhale through the front of the heart.
Inhale through the back of the heart and hold.
Exhale through the front of the heart.
These gentle breaths allow your heart space to be filled with love and compassion.
What are you feeling right now?
Feel the energy from your heart space flowing through your body.
Continue with your breathing.
Your in breath and your out breath.
Listen to the rise and fall of your chest.
Allow your body,
Mind and heart to be one.
To be centered.
To be balanced.
Release everything.
Let's take one more breath together.
Inhale to the top and hold.
And exhale.
This completes your guided meditation.
Namaste,
Peace and blessings.
Thank you for watching.
