Goals Meditation

This guided meditation promotes motivation and inspiration. Once a person has completed the practice, they should feel motivated to work on their goals. This is a great meditation to use when you are having trouble meeting your goals or objectives.

Transcript

Hi,

My name is Stephanie Randall.

And I would like to take you on a journey of self-awareness,

Motivation,

And exploration.

You might want to have paper and pencil available during our session together to write down any answers that arise in your spirit.

Take a moment to find a comfortable position where you won't be disturbed.

Let's do some whole body breaths.

Inhale,

Pause,

Exhale.

Inhale,

Pause,

Exhale.

Inhale,

Pause,

Exhale.

Return to your normal breathing.

Turn your awareness to your body.

Feel the energy flowing through your body.

Settle into your body.

Inhale,

Pause,

Exhale.

What emotions are rising to the top?

What images come to mind when you think of your goals?

What would be the smallest or easiest first step for you toward your goals?

What plan do you need in order to achieve your goals?

What support would you need to reach your goals?

Are you ready to start your goals?

Turn your attention to your heart space.

Let's take four heart breaths.

Inhale through the back of the heart.

Exhale through the front of the heart.

Inhale through the back of the heart.

Exhale through the front of the heart.

Inhale through the back of the heart.

Exhale through the front of the heart.

Inhale through the back of the heart.

Exhale through the front of the heart.

Your heart space is now open and welcoming.

Now take this time to set an intention for your day.

I am successful.

I am worthy of manifesting my goals.

I am focused,

Persistent,

And committed.

I am successful.

I am worthy of manifesting my goals.

I am focused,

Persistent,

And committed.

I am successful.

I am worthy of manifesting my goals.

I am focused,

Persistent,

And committed.

Your guided meditation is now complete.

Namaste,

Peace,

And blessing.

Reviews

very relaxing, thank you !

Really liked this one and feel it will help me move forward. Thank you.