Calming Negative Thoughts

This guided meditation will calm the negative thoughts in your spirit and heart. Once a person has completed this practice, they should feel calm and the negative thoughts will be less overwhelming. This is a great meditation to use when negative thoughts seem to rule your world.

Reviews

Spacious, fresh and supportive. Thank you!

In-laws are coming into town, and they have no idea that I’m recovering from a violent assault & Xanax addiction. I was melting down, trembling & on the verge of a panic attack from all my fears, my weakened physical/mental state, and trying to get done all the work that needs to be completed. This meditation helped to soothe my terrified mind & calm me down so I can get back to my work and try to calmly face a visit that I do NOT want. Thank you for making this!!!