18:04

Lifting Your Blues

Name: Lifting Your Blues
Uploaded: 2022-01-09T22:51:28.000Z
Duration: 18 min 4 s
Channel: S. Randle
Description: The loss of a loved one and other struggles can cause us to lose our focus and our way. This meditation will help you to heal the pain, trauma that you may be feeling in your life. This is a great meditation to use when you feel overwhelmed with pain or trauma.

by S. Randle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

The loss of a loved one and other struggles can cause us to lose our focus and our way. This meditation will help you to heal the pain, trauma that you may be feeling in your life. This is a great meditation to use when you feel overwhelmed with pain or trauma.

Grief Body Scan Pain Grounding Breathing Compassion Healing Trauma Focus Overwhelm Grief Healing Heart Breathing Pain Releases Visualizations

Meet your Teacher

S. Randle

Davidsonville, MD, USA

Meet your Teacher

S. Randle

Davidsonville, MD, USA

© 2026 S. Randle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.