Mindful Listening For Focus

Name: Mindful Listening For Focus
Uploaded: 2019-11-06T20:23:54.000Z
Duration: 3 min 6 s
Channel: Donna Rucinski Harrington
Description: This exercise was designed to be used by classroom teachers, but it is useful for anyone who would like a few minutes of mindful relaxation. It leads the listener through a meditation that focuses on the sounds in the room and beyond, bringing them to the present moment.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

307

This exercise was designed to be used by classroom teachers, but it is useful for anyone who would like a few minutes of mindful relaxation. It leads the listener through a meditation that focuses on the sounds in the room and beyond, bringing them to the present moment.

Focus Performance SOS Stress & Anxiety Workplace Secular Mindfulness Secular Mindfulness Mindfulness Meditation

23.0 (23)

Recent Reviews

Susan

March 16, 2021

Wow, this really helped to take me out of my unrelenting mind. Thank you 🙏

farhad

October 29, 2020

A short and illuminating meditation… Helping to focus and re-focus as our mind wanders.🙏🏽💛☮️💫

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else