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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJen V
Jennifer Varley is clinical hypnotherapist specializing in transpersonal (spiritual) hypnosis. She is also a psychotherapist, EMDR practitioner, energy healer and intuitive teacher. Her interests include holistic health, spiritual development and using meditation to develop a relationship to your higher self. Follow her for guidance on the intersection of Psychology, Metaphysics, Mysticism, Astrology and more.
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