Find a good position where you'll be comfortable without tension or strain.
You might roll your shoulders,
Stretch any knots from your back,
Then gently and slowly close your eyes.
Relax.
Breathe gently and let go.
Take your attention to the surface of your skin all over your body.
Consider the area of air just next to your skin.
Here is where you find your own aura,
Your unique,
Wonderful energy field.
It doesn't matter whether you find your aura narrow or it seems really wide.
Just let it hold your attention.
Situate yourself within it.
Now reduce or expand your aura until it extends some three to five feet away from the body.
Relax.
Relax.
Above your head,
Just outside your auric field,
Visualize a bright golden ball of light.
When you can see it clearly,
Allow it to slowly descend into your crown chakra and as it does,
See your crown chakra lighting up in a vivid violet glow.
The golden ball moves down easily into your third eye and it lights up this area with an incredible indigo glow.
Now experience how the golden ball of light travels down into your throat chakra and it ignites your throat chakra until it turns a beautiful sky blue.
With ease,
The golden ball of light moves down into your heart chakra and as it does so,
See your heart chakra lighting up in the most amazing emerald green color.
See that radiating out to fill your rib cage.
Allow the golden ball of light as it moves down into your solar plexus chakra and here you experience it igniting your solar plexus until it glows like a ball of bright sunshine.
See how this golden ball of light moves further down your body and enters your sacral chakra.
See and feel the warmth of the orange glow as it starts to shine out from the chakra.
Finally follow the golden ball of energy as it moves down to settle within your base chakra and here the light is brightest of all sending deep rich red colors radiating out in all directions.
Allow long strong strands of red light energy to extend down each of your legs from the base chakra.
In your mind's eye see these red strands spread into your feet then push into the ground below.
Feel them stretch into the cool dark earth going deeper and deeper getting stronger and stronger.
These wonderful red roots divide and divide again and each red root pushes down further still into the layers of the earth.
Down down down and you feel the beautiful connection with mother earth energy and your own energy.
Let her energy ground you,
Let it bring healing and balance to your mind,
Your body and your spirit.
I'm going to leave you here in the energy of mother earth but I will come back for you.
I'm going to leave you here in the energy of mother earth.
You you you you you you you you as you begin to breath more deeply taking fresh air into your body allow your aura to settle at healthy distance from your skin surface and if you're ready start to bring yourself back to the place where you're sitting feel your body against the hot surfaces reconnect with the feeling in your fingers and toes gently,
Gently when you feel ready to do so,
You can open your eyes or you can roll over and go to sleep whichever is appropriate for what you need to do next Namaste beautiful souls Namaste
