Chakra Balancing Visualisation To Restore Emotional Balance

Balance your chakras in 5 minutes with colour visualisation meditation. Use the colours associated with each chakra to regulate emotions related to each corresponding chakra. This meditation helps you release and restore associated feelings. Related to:

- Base chakra- survival and stability
- Sacral chakra - ego, sexuality/identity, relationships
- Solar - confidence, vitality, ambition, drive
- Heart - love, acceptance, and associated feelings of jealousy, resentment, and coldness
- Third eye - intuition, emotional intelligence, and associated feelings of burnout, insensitiveness
- Crown - Connection to divine purpose, consciousness, and associated feelings of emptiness.

Active imagination is used to visualise the colours of the chakras, however you see fit.

Whether in colour, flowers, petals, water droplets, or nature. Allow yourself to actively imagine these feelings leave your body when visualising each chakra.