7-Minute Sound Meditation With Himilayan Singing Bowls

7 minutes of zen to balance out your energy. Chakra balancing sound meditation. It’s free, try it! Bowls + Tongue Drum. Energy balancing sound meditation. A full chakra cleanse, 7 Himalayan singing bowls attuned to the sounds of the 7 chakras. The perfect 7-minute meditation to revitalize your body and mind.

No words just sounds. Use a simple counting breath breathing exercise if your mind is distracted. Breathe in for four counts and exhale for four counts.

Enjoy the sounds of bowls. Best practiced lying down but you can practice it sitting upright or in a chair too.