30:08
30:08
Grounding For Relaxation
by Sarah Weiss
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
774
Sarah Weiss guides us from thinking to feeling in this 30-minute guided grounding meditation. Sarah guides us to drop down into the body of our consciousness and awareness. So instead of looking at our seat from the top of our head, we ARE in our seat. This is the very first step in grounding. We let everything start sinking downward and a relaxation begins to occur. When we start to relax it feels like we are unwinding. Our muscles and connective tissues are unwinding, as the mind starts to relax.
GroundingRelaxationMeditationConsciousnessAwarenessUnwindingMusclesMind RelaxationChakrasEmotional ReleaseEnergyKundaliniBalanceIntuitionSoulMuscle RelaxationKundalini AwakeningMasculine Feminine BalanceSoul AlignmentChakra ClearingEnergetic ReadingsReciprocal ExchangesToroidal FieldsVisualizationsChakra Alignment
Meet your Teacher
Sarah Weiss
Chagrin Falls, OH, USA