Hello I am Gabriella and this is a short grounding earth meditation including chakra healing.
I'd like you to come to a seated position whether on the floor on a mat or a cushion or perhaps on a chair with your feet touching the floor.
When you're in position I'd like you to be aware of having a straight spine throughout this practice,
Eyes remaining closed and breathing in through the nose out through the nose allowing the weight of your body to sink down into the earth.
I'd like you to imagine that from your sitting bone there is a tap root travelling down through the chair or the floor into the earth below you.
Travelling down through the concrete and the soil and the rock and the stone.
Travelling down through the water and the metal and the lava and the crystal to the energetic core of the earth.
And just watching as this grounding cord this root will wrap around the centre of the earth three times anchoring you,
Holding you,
Rooting you down.
And imagining this root is drawing up this beautiful amber healing golden light energy from the earth into your roots and into your body with every inhale drawing this light this healing balm into your body.
We're going to start with the root chakra which is a red energy centre at the base of the spine clearing any blockages,
Any stagnancy from the chakra brightening this beautiful red orb.
The root chakra houses our sense of belonging,
Security,
Safety,
Connection to tribe and family.
When it is unbalanced we can feel a lot of fear and a sense of unsafety allowing this earth energy to wash through this chakra purifying this chakra strengthening this chakra now.
Travelling up from this chakra we will reach the sacral chakra.
Which sits above the sexual organs,
Above the pelvis and below the belly button.
It's an orange energy centre and it houses our emotional body and also our sexuality.
It pulls the element of water allowing this earth-like energy to purify,
Cleanse,
Remove any blockages,
Density,
Stagnancy from this chakra.
Helping to increase our potential to relate healthily with other people,
To connect with our sexuality in a healthy way,
Without shame,
Without judgment.
On the inhale drawing this energy up to our solar plexus.
Our solar plexus is the light yellow coloured energy centre that sits above our navel on our bellies.
It is the energy centre that rules our sense of courage and confidence and willpower and our ability to take action.
It is an energy centre ruled by the element of fire.
When this energy centre is blocked we can have blockages around taking action,
Fears around leadership,
Inability to move forward.
Inviting this earth-like energy to purify,
Cleanse,
Remove any stagnancy,
Blockages from this chakra.
And drawing this earth amber-like energy up to our heart chakra.
Which is identified by a green energy centre,
Representing compassion,
Love,
Self-love,
Unconditional love.
Inviting this earth-like energy to purify,
Cleanse,
Remove any stagnancy,
Any blockages,
Any grief,
Any heartbreak from this chakra.
And drawing this energy up into our throat chakra,
Which is identified as a light blue energy centre.
This energy centre houses our ability to communicate,
Both in written form,
Voice,
Song.
When blocked it can indicate where we lie,
Both to others and to ourselves.
Or use our words without impeccability to harm others or harm ourselves.
Inviting this earth-like energy to purify our words,
Our throat,
Cleanse,
Clear any blockages,
Stagnancy,
Obstacles in the way.
And drawing this earth-like energy up to our third eye,
Which is situated between our brow,
On our forehead.
And is indicated by an indigo energy centre.
The third eye is our psychic sight,
Connects to our sense of intuition and ability to know things.
Inviting this earth-like energy to purify,
Cleanse,
Brighten,
Remove any stagnancy or discolouration from this chakra.
Inviting this earth-like energy to travel up to the crown of our head,
Represented by a purple-violet light.
And allowing this energy to travel up through the crown,
All the way to the seventh plane of all that is.
Connecting us from the centre of the earth to the heavens above.
Brightening this chakra,
Connecting us to the divine,
To our higher self.
Brightening,
Removing any stagnancy,
Blockages,
Fears of connecting to our spiritual path.
I'd like you to imagine that any excess energy is travelling out through the top of your head.
Creating a bubble of golden light that surrounds you now,
Filling up with unconditional love.
Allowing this loving energy from the seventh plane to wash through this bubble of light,
Safe and protected.
Allowing you to go about your day filled with this bubble of love.
May everyone you meet be impacted by this unconditionally loving energy.
When you're ready,
Opening your eyes.
