05:01

Thoughts & Emotions Awareness Meditation - Led By Jacob Aqua

Name: Thoughts & Emotions Awareness Meditation - Led By Jacob Aqua
Uploaded: 2020-11-18T17:29:14.000Z
Duration: 5 min 1 s
Channel: Source Wellness
Description: During this meditation, we utilize a noting technique to help us attune to our thoughts, emotions, and sensations that take us away from center. Instead of being critical, we gently note that they are thoughts, emotions, or sensations and come back to the breath. It's a refreshing practice - enjoy.

by Source Wellness

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

During this meditation, we utilize a noting technique to help us attune to our thoughts, emotions, and sensations that take us away from center. Instead of being critical, we gently note that they are thoughts, emotions, or sensations and come back to the breath. It's a refreshing practice - enjoy.

Thoughts Emotions Awareness Meditation Noting Sensations Breathing Distraction Body Awareness Gentleness Deep Breathing Breath Counting Breathing Awareness Eye Movements Gentleness With Distractions Natural Breathing Rhythms Postures

Meet your Teacher

Source Wellness

New York, NY, USA

Meet your Teacher

Source Wellness

New York, NY, USA

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