Breathing Meditation For Increased Energy
by Genie J
DO NOT BE FOOLED BY THE BREVITY OF THIS TRACK. It is designed to be manually repeated (or looped), as you rotate your breath awareness through each of the glands of the Endocrine System. It was created with Awakening Bells, that are tuned to resonate with the portion of the brain that helps the body relax, & is minimally guided to leave room for the personal experience of the participant. The Magick of this track is not in the number of breaths or even pacing but IS in the Fullness and Quality of your attention. Focusing on the sound effectively helps to dispel monkey's mind while increasing the energy in the body. Directions: 1. Breathe out before you begin, as this track drops you right into an inhale. 2. Direct your focused breath into one area of the body for the entirety of the track (3 min). Infusing the breath with a set intention or positive emotion. 3. Repeat to your heart's content, rotating focused breath awareness through the body. *Recorded in Stereo for Headphones
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