Guided Chakra Sound Healing Meditation

Supported by hand-hammered singing bowls, affirmations, and breath awareness, this guided meditation invites steady, relaxed empowerment by drawing gentle awareness to each of our seven main chakras. Denise will play a specific sound protocol that supports the softening of your physical and mental tensions, while also offering affirmations that support clarity, grounding and re-centering.

While this meditation can be practiced daily, it is especially supportive when you are feeling stressed, overwhelmed, anxious or unfocused.

Transcript

Hi friends. Let's step into the sound healing space together. My name is Denise, Coming to you from New Jersey, USA. And in this space through the use of the singing bowls, Our breath and intentions, You're stepping into your own personal self-healing space. So already start to tune into your breath, And this is a specific chakra cleansing meditation. I'm going to do this through awareness with the, Ah, Okay, We're going to do that again. Hey friends, Welcome to this sound healing space. My name is Denise. I'm coming to you from New Jersey, USA. Today we're going to focus on the chakras, And I call it sound healing space because as we step into this through sound, Our intention and focus, You're creating your own self-healing space. So already finding your breath. I say finding because sometimes it does get lost, Doesn't it? We forget this precious gift of breath is here for us at all times and we can deepen it and we can elongate it. Special gift. In this meditation, You don't have to know a thing about our chakras. We're going to do visualization and sound. Let's find a comfortable posture, Seated or lying down. Please do not do this while driving. We're doing a physical sound check. How did the bowl sound and our internal sound check? How is our mind sounding? Can we find the space in between thoughts, The space at the top of the inhale, That moment right before it goes to the exhale, That space right before another thought flows through your comfortable posture? I'll begin with a sound wash, A nice cleansing, Anything you'd like to get rid of right now, Anything you can release in this moment, The intention of letting it go. Ideas that are ready to be birthed. Perhaps you can notice your lower ribs receiving that deeper breath. The bell rang itself on that one.