06:51

Settle

by Denise Mihalik

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

Take a few moments to find a comfortable posture to receive this special sound healing protocol played on hand-hammered singing bowls. This short sound meditation offers frequencies that support relaxation and grounding. In this space, you are offered time to reboot, settle, and rejuvenate. Start your day with it, reset during the day, or wind down before sleep.

PostureSound HealingSinging BowlsMeditationRelaxationGroundingRejuvenationMorningResetSleep

Meet your Teacher

Denise MihalikNew Jersey, USA

4.7 (83)

Recent Reviews

Grace

October 7, 2020

Thank you so much, Denise. It is truly wonderful that this sound healing can be experienced virtually. Peace 🙏

Jeff

August 22, 2020

I liked there were fewer tones. very calming. Thanks for posting

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© 2026 Denise Mihalik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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