06:51

Settle

Name: Settle
Uploaded: 2020-08-21T18:01:04.000Z
Duration: 6 min 51 s
Channel: Denise Mihalik
Description: Take a few moments to find a comfortable posture to receive this special sound healing protocol played on hand-hammered singing bowls. This short sound meditation offers frequencies that support relaxation and grounding. In this space, you are offered time to reboot, settle, and rejuvenate. Start your day with it, reset during the day, or wind down before sleep.

by Denise Mihalik

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Take a few moments to find a comfortable posture to receive this special sound healing protocol played on hand-hammered singing bowls. This short sound meditation offers frequencies that support relaxation and grounding. In this space, you are offered time to reboot, settle, and rejuvenate. Start your day with it, reset during the day, or wind down before sleep.

Posture Sound Healing Singing Bowls Meditation Relaxation Grounding Rejuvenation Morning Reset Sleep

Meet your Teacher

Denise Mihalik

New Jersey, USA

Meet your Teacher

Denise Mihalik

New Jersey, USA

© 2026 Denise Mihalik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.