14:17

Singing Bowl Protocol For Relaxation And Grounding

Name: Singing Bowl Protocol For Relaxation And Grounding
Uploaded: 2020-08-06T18:36:14.000Z
Duration: 14 min 17 s
Channel: Denise Mihalik
Description: This relaxation protocol is played on hand-hammered singing bowls and tingshas. Listeners are encouraged to lie down or find a comfortable seated posture. Follow the sounds as they come and go. As thoughts come in, simply return back to the sounds of the bowls.

by Denise Mihalik

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

18.1k

This relaxation protocol is played on hand-hammered singing bowls and tingshas. Listeners are encouraged to lie down or find a comfortable seated posture. Follow the sounds as they come and go. As thoughts come in, simply return back to the sounds of the bowls.

Relaxation Grounding Singing Bowls Sound Therapy Meditation

Meet your Teacher

Denise Mihalik

New Jersey, USA

Meet your Teacher

Denise Mihalik

New Jersey, USA

© 2026 Denise Mihalik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.