This relaxation protocol is played on hand-hammered singing bowls and tingshas. Listeners are encouraged to lie down or find a comfortable seated posture. Follow the sounds as they come and go. As thoughts come in, simply return back to the sounds of the bowls.
This is the most perfect track I have heard in a bit. Great sound and the length is just right for my practice. Thank you
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Gabriel
September 23, 2024
The tinglass were a nice counterpoint to the deeper bowls
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Maureen
March 26, 2024
Excellent ❣️‼️. Thank you so much 🙏🙏 🙏😊, I am Truly Grateful 💕💕 💕🙏🙏 💚 🙏🙏!!!
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JEM
December 10, 2023
My anxiety level was at 7 before I started....it was at 3.5 when i finished. Thank you.
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Nicole
September 22, 2023
Love Denise’s meditation bowls. Brings me out of anxiety and into a peaceful place. Thank you 🙏
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Jeanie
April 24, 2023
Even on a cell phone the quality of sound was so good that I felt the vibrations go through me.
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Irene
July 12, 2022
Awesome sound. Keeps my emotions leveled every time.
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Mike
May 23, 2022
Singing bowls are my favorite form of focus. I listen as a tone fades.. out to it’s thin end. This is well done. Thank you.
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Donna
December 29, 2021
Wonderfully calming thank you ❤️
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Rebecca
April 28, 2021
Very nurturing and grounding...just lovely. Thank you 🙏🏼
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Jo
October 15, 2020
I have been folliwing Denise's work since attending one of her presentations at a health fair a few years ago. I had also attended a retreat that Denise ran last year that was truly transformative. . Her sound healing sessions are beautifully done. I hope she adds her singing voice to some of the sound healing in the future because her singing voice brings the experience to another level. I am very happy to be able to listen to her meditations anytime I'd like to now on Insight Timer. Namaste.
