Begin by settling in and following the breath.
Using your breath to bring you more and more into your center and into this moment.
Taking slower,
Deeper breaths but keeping it easy.
Being gentle with yourself.
Finding that internal space of quiet and calm.
Letting go of the busyness of the day.
And following your breath.
Begin tuning in to the subtle energies around you,
The energy of the space that you're in.
And see what you notice.
How do you interact with that space?
What do you sense in the space and what do you bring to the space?
Breathe and open yourself to expand into this space.
Maintaining your center,
Maintaining your grounding.
Gently expanding.
And opening now to receive guidance and wisdom from energies that have your highest good at heart.
You are such lovely beings.
Yes.
You with this light,
This light that moves in and around you,
This light that fills the space.
It's so beautiful,
This light,
When you are well,
When you are joyful,
When you are pleased.
Your emissions ripple into the field around you,
Just like the drop of water on the surface of the pond.
You interact with the field of nature in this way.
Your presence is felt as it ripples through the field of the natural world.
What do you bring with you?
Your emotions are felt as frequency.
We ask you to consider what it is.
That you seek.
As you go into nature,
As you step into the forest,
So many of you come in seeking.
What do you seek and what do you bring?
The natural world is alive,
Alive with symphonies of frequencies,
Which you miss when you are so enveloped in your own frequency,
In your own state,
That you are unable to feel the subtleties.
Come into nature with your heart.
Listen with your heart.
You will hear more with your heart than with your ears.
We surround you now with vibration of the natural world.
What do you feel as you experience this vibration?
What does your heart hear?
Allow yourself to expand.
Allow yourself to move gently into this space,
Into this field that we create with you.
What do you feel as you experience this vibration?
It is not so difficult,
You see,
It is not so difficult to soften and to listen.
What do you offer in this space?
What do you offer in this space?
Feel the harmonic vibrations of the natural world.
Feel them move through you,
Through your field,
Interacting with your vibration.
They must receive in order to harmonize.
What do you feel as you experience this vibration?
You may feel yourself balancing,
Your system balancing.
As you enter into the balance of the natural world,
The balance of this field,
Allow yourself to be open.
Allow yourself to blend,
To merge.
And allow yourself to release what is clearing.
What you release will be transmuted.
Dear friend,
What is the state of your heart?
What is the state of your heart?
Release these emotions you carry in your heart.
Allow them to be transmuted.
Allow your heart to come into harmonic resonance.
Release these emotions you carry in your heart.
Release these emotions you carry in your heart.
Know that you are whole.
You are human.
You must experience these emotions,
You must experience this life,
But you do not need to carry such suffering,
You do not need to carry such pain.
It is not easy on your heart.
Be in the field of nature,
Open your heart to be balanced,
To relieve this weight.
So that you may attain your true state,
Your true state of alignment,
Your true state of being in flow with your own light,
Being in connection with the fields of nature around you.
This is your true state.
Remember,
You are whole,
You are beautiful.
Breathe and let it be so.
Thank you.
