Begin by becoming comfortable in your seat and begin following the breath in and out.
Creating your center,
Breathing in,
And on the exhale,
Relaxing into the space,
Into this moment.
Keeping yourself more and more present with each breath in and out.
Breathing in and out.
As you settle in,
Allow your awareness to begin to expand around you.
Becoming aware of the subtle sensations of the room around you,
Sounds,
Temperature,
And the feel of the space.
Now tuning into the day or the evening or the morning,
Whatever it may be,
Noticing the energy of the moment,
Noticing how it's changed.
Begin to feel your system tuning in to the subtle energy around you,
Tuning in to the energy of the day.
And notice how you feel as you do this.
Following the breath fully present in this moment.
Breathing in and out.
And now bring your awareness to your heart center,
Fully opening at the heart center.
Breathing in and breathing out.
Open your hearts to receive.
Breathe in and out through the heart center,
Expanding the energy of the heart,
Expanding this space and feeling the energy of the heart as it moves through your field.
Allow this gentle expansion.
Breathing in and out through the heart center.
Breathing in and out through the heart center.
Bring yourselves now into alignment with the higher vibrations that we bring with us as we speak with you,
As we connect with you.
Bring yourselves into alignment by opening to receive this vibration,
By opening to allow your system to attune to what we bring.
There are many who would like to speak with you.
There are many who surround you,
Who surround your humanity,
Who work with you.
We do not mean to sound intimidating.
There are many who wish to assist you in the processes that you experience in this moment.
You are beautiful beings,
Beautiful in your light,
Beautiful in your creation,
Beautiful in your expression.
Some of you are in alignment with your expression,
In alignment with the expression of the light that you carry.
In this way,
You share of the highest part of yourself.
You align with your soul's intentions and this intention then moves out into the world.
It is not an effort.
It is not something that must be forced.
It is something that is quite easy,
That moves easily once you have found this alignment.
But so many ask,
How is this possible?
How do I create this for myself?
How do I make this happen in my life?
For it seems you are always chasing,
Chasing something that cannot be held,
Cannot be grasped.
We say to you,
It is not something that you must catch.
It is not something that is out that you are searching for,
That you will one day find waiting at your doorstep.
We say to you that this alignment comes from within,
Comes from allowing your fullest expression.
Who are you at your core?
Who are you in the quiet moments of your life?
It is not about who you intend to be when you are in front of others.
It is not about a persona that is projected.
Who are you in the deepest part of yourself?
It is from this place that you will create something so splendid,
A life that brings you happiness,
That brings you joy,
That brings you expression.
And it is expression,
Friends.
It is expression that you seek.
It is expression that creates this happiness,
This joy,
Because these things come with alignment.
You express when you laugh.
You express when you smile.
You express when your heart is light.
When you share with others.
But you are so burdened with the expectations of the world around you,
Beliefs that you have of who you must be and what you must do in order to be good enough,
In order to achieve,
In order to stand out from the rest.
We say it is time for you to leave these concerns behind,
For you must understand that they are barriers to your true expression.
They are barriers to your ability to become what you have come to become.
They are barriers to your ability to create not only the life that you wish,
But to create a higher expression for all of humanity.
We wish for you to see yourselves as one,
As one humanity.
Imagine the beauty of a flow,
A free flow of energy of expression within humanity at every level.
The possibilities,
The expansiveness.
Yet so many remain in conflicted situations,
Creating barriers of their own making out of beliefs that are outdated.
It is time to release these beliefs.
You no longer need to align with these beliefs.
You have the choice.
You may choose to align with something different,
Something new,
Something that opens up possibilities,
Something that is allowing and not resisting.
If only we could remove the fear you carry of what others will think,
For this is the biggest barrier that many of you face.
If you could know how good it feels to be in your full expression,
You would not care what anyone thinks.
We ask you now to open your hearts.
We ask you to allow us to begin this alignment with your true self,
This alignment to your light,
Your unique vibration,
To assist you in this process of becoming whole in your fullness of expression.
Begin to know yourselves through your hearts,
Dear ones.
It is in your heart that you will find your light.
It is in your heart that you will know your truth.
Do not forget your heart is always present.
It is always available.
Use this heart space to guide your actions.
Use it to share yourself with the world.
Do not be afraid.
We give you our love,
Dear ones,
And we wish for you to carry this in your heart,
To know it in your heart,
To know that we are with you,
To know our love,
To know the potential of your love.
And with this we bid farewell.
