07:52

Connecting To Breath Meditation

Name: Connecting To Breath Meditation
Uploaded: 2022-08-14T21:38:01.000Z
Duration: 7 min 52 s
Channel: Kelsey Hennessey

by Kelsey Hennessey

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for beginning-level meditators or people that are looking for a simple practice to connect to their breath. In this meditation, you will be guided to connect with your breath counting each exhales to ten beginning back at one each time a thought or image comes into your mind. This meditation supports focused attention and observing thoughts to identify patterns and gain insight.

Meditation Beginner Guided Focused Attention Thoughts Insight Gratitude Self Connection Emotions Energy Breath Counting Thought Observation Higher Self Connection Emotional Awareness Positive Energy Breathing Breathing Awareness Patterned Thinking Releases Simplicity

Meet your Teacher

Kelsey Hennessey

Saint Paul, MN, USA

Meet your Teacher

Kelsey Hennessey

Saint Paul, MN, USA

© 2026 Kelsey Hennessey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.