Welcome,
Dear one.
Close your eyes and settle in.
Today.
We take.
A beautiful journey.
Down memory lane.
We do it together.
So no need to get worried,
Afraid.
All try to run away.
I invite you now.
To take A beautiful,
Slow and deep inhale.
And breathe out.
Making room within.
For this journey.
We are about to take.
This is your time.
A safe space to reconnect with the child within you.
Get comfortable and take another breath in.
And out.
With each breath,
Imagine your body softening,
Your mind quietening.
And let yourself sink deeper into stillness.
Leo,
Bye Leo.
Take another beautiful breath in.
And as you breathe out.
Begin imagining yourself Walking down a path.
At the end of this road.
You see a tiny younger version of yourself.
You can walk closer towards them.
You and take them all in.
Notice how all they are.
What they are wearing How they look at you and keep walking closer and closer.
This little baby is your inner child.
Waiting for your love.
And as you stand in front of them now,
Kneel down.
Look into their eyes.
And smile.
And you can say to your inner child now You are safe with me.
And I love you.
Exactly.
As you are.
Take their little hands in yours.
And feel the connection.
Feel the healing.
Hand in hand.
Eyes meet eyes.
A sense of deep love.
Of connection.
And of returning home.
To the truest,
Realest.
And most innocent form of you.
And now tell them.
Everything.
They always needed to hear.
Tell them,
I am proud of you.
Tell them you've always been enough.
Tell them.
I will protect you.
And tell them anything else that you want to say to them.
Of that day.
May be waiting to young.
Allow them to hug you,
Cry with you.
Love with you.
And feel your heart expand.
As you both are wrapped in light.
And love.
And you can now place your hands on your heart and gently affirm to yourself I honor my inner child.
I am safe to be me.
And I welcome joy,
Playfulness,
And innocence.
Back into my life.
Feel the magnitude.
And wonder of these words.
And take a deep breath now Anchoring this love this childlike play and wonder.
Into the depths of your body.
And your heart.
See your inner child merging with your heart.
Reuniting.
And becoming whole.
Once again.
Feel their light and their laughter.
Inside you.
You can now give yourself a hug and smile.
And whenever you are ready.
You can open your eyes and come back.
To the space you're seated in.
And whisper to yourself.
I am healed.
I am complete.
