We meet again today.
Welcome back.
Start with gently closing your eyes.
Take a slow breath.
Deep breath in.
And let it go gently.
Imagine for a moment.
That you are about to step inside the most sacred temple.
You've ever known.
That temple.
Is your body.
Breathe in and out.
One more time.
As you prepare to enter.
With your next breath.
Imagine standing before the doorway.
Of your own being.
In your mind's eye.
See the door opening.
And as you step in.
You are welcomed by stillness,
Warmth.
And light.
Notice the ground beneath your feet.
Notice how it feels steady.
Safe.
And very much alive.
Each and every step you take.
Further into this temple.
Connects you.
Deeper.
To your own self.
So continue now,
Walking.
Further on into this sacred space.
This space that forever lives within yourself.
And as you continue.
.
.
You notice.
In the hall of the mind.
You see thoughts gently dissolving like clouds drifting away.
You walk a little further.
And in the room of your heart.
You feel a sense of warmth.
A reminder of love.
And life.
And you continue further walking.
And now reach the space of your breath.
You hear a soft rhythm.
Inhale Exhale.
Your breath in.
And back home.
The eternal song.
Of your being.
And along with this rhythm.
You heal.
Your body whispers.
I am here.
I am with you.
And I am your home.
Take another breath in and breathe out.
Letting yourself further melt into this space in the center of this sacred space.
Give yourself a moment to pause.
Continue breathing.
In this pause.
Resting.
And simply being,
Dear one.
Now imagine yourself standing before a mirror of golden light.
This mirror reflects not how you look.
But who you truly are.
Radiant.
Hole.
And enough.
Now let these words sink deeply into you.
As though they are spoken.
By the universe itself.
Your body.
Has carried you through storms.
You thought you'd never survive.
It has been your ankle.
When your mind Ran wild.
Your body is not against you.
It is for you.
It isn't flawed.
It is miraculous.
And you are safe here.
You are deeply loved here.
This is your sacred temple.
Your sanctuary.
And your home.
Feel the truth in each of these words.
And now simply rest here.
Breathing slowly.
Feeling your body soften.
And glow with gratitude.
No need to move.
No need to do.
Just breathe.
Just be.
And receive.
You Now take one last breath.
Deeply nourishing breath in.
And let it go with a sigh.
You have done beautifully.
Your today.
In this stillness.
Whenever you are ready.
You can gently bring your awareness back to your body.
To the room,
The seat below you.
Stretch yourself.
And as you open your eyes.
Carry this truth with you.
Through the rest of your day.
My body is my home.
And my peace.
Have a lovely rest of your day.
