Welcome,
Dear one,
To another moment of stillness.
Close your eyes gently and begin by gently taking a few deep,
Slow,
And intentional breaths in and out.
And out.
Allow the world to fall away.
For a little while.
With every inhale.
Know that you are drawing in life.
And with every exhale.
Know that you are releasing.
And letting go.
Of everything that no longer serves you.
So breathe with me in through your nose Holding it there.
And breathing out through your mouth.
Breathe in through your nose holding it in stillness.
And breathing out.
Now from your mouth.
Continue.
In the same rhythmic breathing.
Taking your time.
Taking your space.
Three.
We align.
Your inner energy centers,
Your chakras.
The gateways of light.
Within your body.
When these centers are in harmony.
Life force energy flows freely through you.
You return to your natural state of balance,
Vitality and peace.
So continue.
Breathing in and out.
Preparing for the stillness and the journey through your chakras.
That we're about to go on.
The slower your breath.
In and out.
The more relaxed.
Settled and calm,
You are to recharge and bring your chakras into alignment.
Keep breathing.
For a few more moments,
In and out.
With each exhale.
Let go of tension,
Softening your face,
Relaxing your jaw.
Feel your body.
Becoming lighter.
As if it's dissolving into the space around you.
You are safe.
You are open.
And you are ready to align.
Now imagine a column of golden light above your head.
A divine current of universal energy.
Flowing down through your crown.
Ready to nourish.
Each and every chakra.
Every layer of your being.
So take a deep breath in now.
And as you breathe out,
Bring your awareness to the base of your spine.
Your root chakra.
See a glowing red light there pulsing softly.
Focus your breath into this space.
Feel stability,
Safety,
Belonging.
With each inhale,
Imagine roots growing from your spine deep into the earth.
Grounding you in strength.
And support.
Affirm softly,
I am safe,
I am rooted and I belong.
Now move your awareness just below your navel to your sacral chakra.
A warm orange glow.
Begins to shine.
Your center of creativity,
Flow and pleasure.
So breathe into this space.
Allowing energy to move like water,
Fluid and free.
Affirm,
I am creative.
I am open.
I am in flow.
Now bring your awareness to your stomach area,
Your solar plexus chakra.
See a golden yellow sun radiating here.
This is your power center,
Your confidence,
Your will.
Breathe deeply and feel this inner fire growing stronger.
Affirm softly,
I am powerful.
I am worthy.
And I am enough.
Now move into the centre of your chest.
Your heart chakra.
Of vibrant green light.
Begins to glow.
Opening your heart.
Like a blooming flower.
Breathe deeply into the space and feel the love expanding for yourself,
For life,
And for others.
Affirm gently,
I am love,
I am open,
And I am compassion.
Now bring your awareness a little higher up into your throat chakra.
A bright blue light.
That glows here.
This light is clear,
Open and flowing.
Breathe into the space,
Freeing your voice,
Your truth,
And your expansion.
Affirm now.
I speak with clarity,
I express with love,
And my truth flows with ease.
Now move your attention even further up.
Into the space between your eyebrows.
Your third eye chakra A deep indigo light.
That begins to glow and radiate.
In this very area.
This chakra is the center of your inner wisdom,
Your intuition.
And your vision.
Breathe into this space.
And feel your inner sight awaken.
I affirm,
I trust my intuition,
I see clearly,
And I am guided by wisdom.
And now,
Finally.
Bring your awareness to the very top of your head.
Your crown chakra.
A violet or pure white light radiates here.
Connecting you to the infinite.
To Source,
To Divine Consciousness.
So breathe into this space and feel yourself dissolve into oneness.
Affirm,
I am connected.
I am infinite.
I am one with all.
Now take a deep breath.
Beautiful breath in.
And notice all your chakras glowing together.
A rainbow of light along your spine.
Take a deep breath in.
And feel yourself whole,
Complete,
Aligned.
Spend a moment giving yourself gratitude for the beautiful world around you.
You've done here today.
You are harmony.
You are balance and you are radiant.
When you feel ready.
You can gently bring your awareness back to your body.
By wiggling your fingers and toes and slowly Begin to open your eyes.
As the outer world.
Waits to greet you.
Go forward today carrying this alignment with you.
Knowing that you are always connected to the infinite flow of life force energy within you.
Namaste.
