09:03

Heart Expansion - Part 1

Name: Heart Expansion - Part 1
Uploaded: 2025-05-23T10:42:31.043Z
Duration: 9 min 3 s
Channel: Oliver Dolby
Description: This meditation invites you to drop out of the busy thinking mind and reconnect with the stillness of your heart space. You’ll be guided gently inward with soothing imagery to help you to simply be. It’s a chance to come home to yourself, to the peace that’s always been there underneath the noise and chaos of the outside world.

by Oliver Dolby

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation invites you to drop out of the busy thinking mind and reconnect with the stillness of your heart space. You’ll be guided gently inward with soothing imagery to help you to simply be. It’s a chance to come home to yourself, to the peace that’s always been there underneath the noise and chaos of the outside world.

Meet your Teacher

Oliver Dolby

London, England, United Kingdom

Meet your Teacher

Oliver Dolby

London, England, United Kingdom

© 2026 Oliver Dolby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.