Vibrational Platform Meditation

Experience a revitalizing six-minute meditation that gently guides you to release stagnant energy from your energetic and astral bodies. Perfect for a tea or lunch break, this meditation helps clear away old energies, leaving you refreshed and aligned. Discover a moment of renewal and clarity whenever you need it.

'Aurora' by Scott Buckley - released under CC-BY 4.0. is the background track and really helps take you on this journey.

Transcript

Just taking that beautiful breath in.

Just allowing yourself to become heavy and still.

The heavier your body becomes,

The quieter your mind becomes.

So really allow gravity to hold you as tightly as possible.

At the same time,

Just allowing yourself to relax into the heaviness,

Softening as you go.

And as you breathe gently,

Allow and accept that your mind is quiet and still.

And you find yourself now moving very quickly upwards and out into the infinite space,

Where there appears to be some form of platform,

Just floating in the void of space.

And you stand on this platform.

And the platform begins to vibrate,

Feel it,

Sense it,

Imagine it,

Hear it,

Or just know that it's happening on some level.

You begin to notice the changes in the vibration,

Faster,

Slower,

Almost taking you through a whole range of different vibrations.

Perhaps you can see or sense them moving through your whole form,

Your whole body.

A beautiful release.

As old energies get vibrated off you,

Old stuckness gets loosened and released.

You can sense it,

Feel it,

Imagine it,

Deep inside of you now,

Shaking loose all the heaviness,

All the congealed,

All the stuckness,

The stuckness of the past that has kept you trapped,

The past that has slowed your progression,

The past that has held you back from your true potential.

Allow the vibrations to move through you,

Your energy,

Your space,

Your form.

Releasing,

Clearing,

Cleaning.

Allow yourself to let go.

And when you're ready,

And in your own time,

Take a beautiful breath in and out,

And just bring yourself back to this present moment in time.

Reviews

Just what I needed