09:24

Loving Heart Meditation

Name: Loving Heart Meditation
Uploaded: 2022-07-08T23:08:48.000Z
Duration: 9 min 24 s
Channel: Caroline Panesar
Description: Loving Heart Meditation - Let go of stress and become aware of the love in your heart, sent to you by others and sent by you to others. Feel yourself bask in this love through breathing, meditation, and awareness of your body.

by Caroline Panesar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

446

Loving Heart Meditation - Let go of stress and become aware of the love in your heart, sent to you by others and sent by you to others. Feel yourself bask in this love through breathing, meditation, and awareness of your body.

Love Meditation Stress Breathing Focus Self Love Awareness Alternate Nostril Breathing Eye Focus Self Love Affirmations Diaphragmatic Breathing Heart Visualizations Toxicity Release Visualizations

Meet your Teacher

Caroline Panesar

Auckland, New Zealand

Meet your Teacher

Caroline Panesar

Auckland, New Zealand

© 2026 Caroline Panesar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.