24:55

Dissolving Stress

Name: Dissolving Stress
Uploaded: 2022-10-26T04:46:23.000Z
Duration: 24 min 55 s
Channel: Caroline Panesar
Description: We all get stressed, and that's not necessarily a bad thing. However for many of us, stress has become a normal state - it's wreaking havoc without health, relationships and happiness. This is a brief knowledge session about the mechanics of stress and how to learn to live differently, followed by specific breathing and meditation to support this process.

by Caroline Panesar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

387

We all get stressed, and that's not necessarily a bad thing. However for many of us, stress has become a normal state - it's wreaking havoc without health, relationships and happiness. This is a brief knowledge session about the mechanics of stress and how to learn to live differently, followed by specific breathing and meditation to support this process.

Stress Breathing Awareness Body Scan Responsibility Acceptance Fight Or Flight Gratitude Meditation Stress Dissolution Deep Breathing Urge Awareness Personal Responsibility Visualizations

Meet your Teacher

Caroline Panesar

Auckland, New Zealand

Meet your Teacher

Caroline Panesar

Auckland, New Zealand

© 2026 Caroline Panesar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.