Settle in and get cozy for our gentle guided meditation.
So when you tune into your inner confidence,
You'll find that you are more at ease.
You give yourself more grace.
You naturally stand taller.
Let's connect with your unshakable confidence.
So take a few deep breaths here.
You might like to place your hand over your heart.
As long as you're not driving or doing something that you need your eyes open for,
You might enjoy gently closing your eyes,
Breathing in through your nose and out through your nose,
Relaxing into this moment,
Finding ease in your body.
There is so much noise all around us,
So many opinions and advice.
There's so many things coming at us all the time.
And I want you to imagine that there's a dial,
Maybe like one on the radio in your car or some sort of volume control and see yourself turning down the volume.
As you do this,
You're turning down the noise of the outside world.
And as the noise level goes down,
You can feel a spaciousness opening up around you.
The stillness,
The quiet,
It may feel unfamiliar at first,
But you realize that you've been longing for this sense of peace for a long time,
And you didn't know how to get to it to access it.
But now you're here in this quiet stillness,
And you start to hear the whispers of your soul,
The wisdom that you hold within you.
It finally has this space to come forward,
And it's sharing its loving message with you.
All you have to do in this moment is breathe and be open to hearing what's coming forward for you.
Lean in and listen to this message and continue to breathe.
Notice any sensations in your body.
Know that you are enough,
Whole,
Worthy,
Absolutely beautiful,
Just as you are.
Allow yourself to feel a deep appreciation for the beautiful soul that you are,
And for this connection that you have to your inner wisdom.
Your inner wisdom is always 24-7 available to you.
You can come back to this space of connection and stillness as often as you like.
Take a few more slow deep breaths here in through your nose,
Filling up your belly,
And relaxing your body as you exhale.
You are so safe and so loved and beautiful.
And when you're ready,
Gently open your eyes.
Allow a smile to light your face.
